I have always loved food with the passion it deserves. Of course this has at times resulted in an increased waistline. A little over a year ago I decided to do something about it and take back some control. I soon discovered that all the energy I once dedicated to over-eating was now directed at over-analyzing everything I consumed – in detail. One thing became clear; I had always been ignorant of what I was eating, and in such vast unhealthy quantities.